Good sleep is very important to our overall health. You can eat good food, but if you don’t have enough sleep it can cause some illnesses such as fatigue, headache, or obesity too. If you often sleep late, you will have certain chronic illnesses. Even your digestion, brain, and immune system can be at risk. Adults need to sleep for at least 8 hours per day. Although many people are struggling to get enough sleep, but you have to sleep for 8 hours. There are many ways to have enough sleep. One of them is by eating foods which can enhance your sleep quality.
Best Foods Before Bed
The first food is chamomile tea. You can have a cup of chamomile tea before bedtime. It has many great benefits including enhancing sleep quality. The antioxidants in chamomile tea can help to activate certain receptors in your brain which can lead you to sleepiness. It can also reduce insomnia too. A study shows that people who drink chamomile tea twice a day for at least one month can fell asleep 15 minutes earlier than those who don’t drink. Another study also shows that women who drink chamomile tea daily for at least two weeks can improve their sleep quality compared with those who don’t drink. It’s worth to try drinking chamomile tea before bedtime.
The last food is almond. As you know, almond is a type of healthy nut which is recommended for diet meal. However, you can also consume almond to have better sleep. This nut is also famous for its benefit to boost sleep quality. Almond contains melatonin which is a hormone which helpful to regulate sleep. Almond is also great to reduce stress hormone which can lead to lack of sleep. If you want to have a good sleep, you need to eat almond and drink a cup of chamomile tea before bedtime. Sleep well, sweetie.