Healthier Life With Scrambled Tofu

By | August 9, 2017

Health lifeThere are so many foods that you can eat. However, it is highly recommended to choose the healthier option. Sometimes, you just do not realize that healthier foods are also an excellent investment. It is just like schools for your children. Therefore, it is something that you should not ignore. There are actually so many kinds of foods that are considered healthy. However, there is nothing that can beat the homemade foods. If you are considering the best homemade foods, we have extended list of those foods. However, we are going to discuss one food that you should consider: scrambled tofu.

Scrambled Tofu For Healthier Life

Some people may be thinking that tofu is, in nature, does not contain high nutritional value. In fact, tofu is only made by extracting soybean. However, it is actually not that useless. Tofu contains high calcium since, iron, and protein. It is definitely worthy food of your choice. If you are living in Asia, you definitely need to try this recipe. The reason is that various kinds of tofu are easily available. You can experiment with great ingredients provided below for enhancing the flavor and the nutritional benefits at the same time.

There are some ingredients that you can add such as nutritional yeast – remember how tofu is lacking nutritional benefit? You also can add turmeric, cumin, paprika, salt, pepper, olive oil, scallion, and parsley. The procedure is simple. Put ingredients except for tofu in a small bowl and mix them together. Prepare the pan with olive oil sprays, and put the tofu while scrambling it. Two minutes is enough for cooking the tofu, and it is followed by putting parsley. That is all how to make special scrambled tofu. The time for making this special food is only around 5 minutes. 10 minutes with preparation if it is your first time.

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