Healthy Meals for Life

By | January 19, 2018

Eating is one of the good activities. It is also our needs that have to be fulfilled. But since months ago you’ve been eating junk food and now you are worried about your health. In this case, you need to eat healthy meals no matter what happens. There are many healthy meals that are delicious, so you can’t skip them. In order to have a healthy body, you need to eat healthy meals first.

Healthy Meals Recipe

Below are some of healthy meals recipe. Those meals are easy to make and contains many good things about your body. Eat up!

  1. Quiche

For those who don’t know what quiche is, it is a France savory open tart consist of meat, seafood, veggies, milk, cheese, and cream. Many people still think that quiche is a rich dish but actually is not. This food is a food that full of protein. If you don’t like veggies, you can get them by eating quiche. Try to make asparagus quiches since asparagus contains vitamin K. Moreover, this recipe is not difficult. You just need a cup of milk, 5 eggs, cheese, and a cup of cooked asparagus, as well as salt and pepper. Pour all of them into a pan and bake them for 40 minutes. This food is great for all meals from breakfast to dinner.

  1. Breakfast time

Among all of the meal times, breakfast is the most important. When we wake up, our blood sugar is at its lowest point so it’s recommended to have breakfast. You need some protein to boost blood sugar and metabolism. We have two recommended recipes for breakfast. The first recipe is layering smoked salmon and avocado on fiber crackers or toast. The second is very simple which is oatmeal topped with fruits, nuts, and yogurt.

That’s how you keep healthy by eating healthy meals!

Related posts: