Stress can give you many health problems such as weight problems and emotional instability. Thus, it is very important to deal with your stress so you can do your daily routine effectively. Stress can be caused by many things. Generally, stress is caused by overworked and problems at your workplace. If you are able to manage your stress, you can be a happier and healthier person. Stress management is all about self-control. You have to improve your lifestyle, emotion, and thoughts. It can be less stressful if you have positive thoughts and your emotion is stable. Do not forget to apply a healthy lifestyle to prevent sickness and improve your stress management.
Dealing With Stress
The easiest way to deal with stress is to empty your mind from your problems. You have to manage your thoughts properly. Start thinking about positive things more often. If your mind is positive, your emotion will be stable and you can be a happier person. The next way to lessen your stress is to apply a healthy lifestyle. Start doing exercises regularly. It will make your body healthier and distract you from negative thoughts. If your body is fresh and fit, your mind will be healthy as well. Also, eat properly and only consume healthy food such as vegetables and fruits. Stay hydrated and drink enough water every day. Water is a well-known anti-depressant. Eat breakfast before you start your day and only consume healthy snacks.
As you can see there are many healthy ways to deal with stress. Stress can be dangerous and give you many health problems such as obesity. It is also better for you to rest and learn to relax. Uncontrollable stress can destroy your life and give you dangerous mental illnesses. Apply a healthier lifestyle and you will be able to control your stress.
Have you heard about hypertension? It is actually one of the diseases that nowadays many people suffer from. The condition of hypertension is when someone has a higher blood pressure rather than the normal one. In this case, the blood flowing in the vessels will exert a force against the walls and it causes an abnormal pressure of your blood. Besides people who are considered have this disease are those who have blood pressure more than 140 over 90 mmHg. It means that the systolic is 140 mmHg while diastolic is 90 mmHg.
Stages Of Hypertension
Moreover, hypertension itself will not come in a bad condition directly. It means that there is the process of the normal blood pressure to the emergency condition. In this case, there are several stages of hypertension which you must know as follow. By knowing all the stages is very useful in order to help people to be aware of the danger of hypertension.
- Normal blood pressure: below 120 systolic and 80 diastolic
- Pre-hypertension: 120-139 systolic and 80-89 diastolic
- Stage 1: 140-159 systolic and 90-99 diastolic
- Stage 2: more than 160 systolic and 100 diastolic
- Hypertensive crisis: above 180 systolic and 110 diastolic
In pre-hypertension, indeed you should be careful since if you do not do any prevention to reduce the risk of high blood pressure, of course, the condition can be worse. Also, it also occurs in stage 1 and 2, usually that two stages should have a special treatment from the doctors. In this case, you should be more careful since a wrong lifestyle can lead to another serious disease. After that in the hypertensive crisis here it is a medical emergency in which the sufferers must get the medical treatment as soon as possible before the condition can be fatal.
Have you heard about sinusitis? Yes, it is one kind of allergies which is commonly suffered by people. Sinusitis itself is an abnormal condition found in sinuses. In a health, one sinus will be filled with air, but if it is filled with fluid and then there is a blockage, there is a risk of infection because of the growth of germs. This allergy is actually have been got by million people around the world so it is a good idea when we know how to prevent thus condition.
3 Ways To Prevent Sinusitis
Besides, if sinusitis cannot be treated well, of course, the symptoms can get worse and there is a high risk of bad things happen. For instance, is sinusitis can lead to meningitis and other dangerous diseases. Then, what will we do to prevent this allergy? For those who are curious about this matter, just read the following passage.
Although there is no sure-fire way that people can do in preventing sinusitis, there will still some things which you can do to reduce the risk of getting sinusitis.
- Avoid smoking
The first thing which can be done is don’t smoke and also avoid the environment where there are active smokers. Since sinuses are the part of respiratory, thus avoiding smoking and active smokers becomes the best idea.
- Wash the hand often
Don’t forget to wash your hand since the infection can come from the contact of your dirty hand with the area around the nose. That is why you should wash your hand especially in the flu and cold season. Try not to touch the face is the next great idea too.
- Avoid the allergens
For those who get allergy, it is important for you to avoid those things which will trigger your allergy. As we know that many symptoms of allergies cause the problem of respiratory, thus you should avoid all the allergens.