Long day off is surely a time that is able to make us happy. This is the time when we can do something that we may not be able to do during our working days. However, there is always the possibility that we may gain more blood sugar when we are having a day off. It is because we try to fulfill our craving to sweet food which may not be able to do when we are working. Then, how should we do to make sure that we will not increase blood sugar during a day off?
Tips To Control Blood Sugar In Day Off
To control blood sugar, the first thing that we need to do is avoiding sweet beverage like sweetened juice and soft drink which usually comes in artificial sugar. It will be better for us to eat protein and carb when we want to maintain our blood sugar. However, we must make sure that make it balance so that we can control our blood sugar. The second one is to eat a small portion. It is your day off and you may want to eat as many as possible. It is okay to eat often, but it is better if you can make it small. It means that you must have a small portion when you have a meal.
Next, it is also recommended to drink more clear water. Instead of drinking sweetened water, it is better if you can increase your intake on drinking more clear water. You must have known that you need to drink at least eight glass of water per day. Stick to that rule and you will be able to control your blood sugar. The last but not least, you should not forget to exercise on a daily basis so that you can maintain your healthy blood sugar and also your overall health.